New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are thousands of people that are held back by not feeling comfortable exercising and/or are afraid of getting injured. You are not alone with these feelings! Thousands feel the same way and many don't know how or where to get beyond that barrier. Have you considered speaking with a physical therapist in the New Year to help with these barriers to succeeding with your resolution?
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