In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it should be, how long it should take, and what types of flexibility training there are. There is no one size fits all flexibility program, but if you are looking for recommendations to improving your flexibility this video will give you the basics. If you are interested in building a flexibility program designed for you, give us a call and allow one of our therapists to evaluate your movements and determine what specific drills, stretches, or mobilizations are right for you.
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