Degenerative Disc Disease (Episode 6)- Exercise and Its Role

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with chronic spine complications and severe acute spine problems is the fact that individuals unknowingly receive inadequate volumes, intensities, and progressions. Exercise has an interesting relationship with healing back pain. It can be your best friend or your enemy but the direction lies in the details. Looking for other videos on this series of Degenerative Disc Disease? Find them HERE: https://youtube.com/playlist?list=PLx8Q1BVg8UZSttPB5k8VerC13Ln4DM72e