Cardiovascular Recommendations

In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health benefits that it offers. We discuss how often, how intense, and how much cardiovascular exercise you need to obtain those benefits. If you are unable to perform cardiovascular exercise to these recommendations because you either do not know how to do so, or if you are experiencing pain that prevents you from performing it, then give us a call so we can work on helping you obtain your health goals.