Barriers to Exercise - Motivation

In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good intentions, staying motivated to exercise can be difficult, but we provide three strategies to help you overcome this obstacle and make exercise a consistent part of your daily routine. Firstly, we discuss the importance of establishing specific goals and connecting the benefits of exercise to meeting those goals. Whether your goal is to lose weight, improve your physical health, or simply feel more energized, tying the benefits of exercise to your personal goals can help increase your motivation. Secondly, we emphasize the importance of finding an exercise or activity that you enjoy. Whether it's running, yoga, dancing, or hiking, finding an activity that you look forward to doing can help keep you motivated to exercise consistently. Finally, we explore the power of accountability, whether it's working out with a partner or joining a group class. Having someone else counting on you to show up for a workout can help keep you accountable and motivated to exercise, even on days when you may not feel like it. This video is packed with practical and actionable advice to help you overcome the barrier of motivation and make exercise a consistent part of your life. Whether you're new to exercise or simply looking for ways to stay motivated, this video will provide you with the tools and strategies you need to achieve your fitness goals. So if you're ready to get motivated, watch this video today and start your journey to a healthier, happier you! Please note that the information presented in this video is for educational and informational purposes only and should not be considered medical advice. It is important to always consult with a licensed healthcare provider, such as a physical therapist, before starting any new exercise program, especially if you have any concerns about your health or injury history. This video is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.