Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running in mind. We will cover topics such as: what shoes to wear, how to begin a running program, how to progress a running program, what kind of stretches should I be doing, what exercises will help me, etc. . In this video we will look at an article written by Run Repeat where they lay out for us the benefits of running and when you can expect these benefits. Many people have taken up running for different reasons, but all of us at some point have experienced these benefits in some shape or form. I hope you all find this video inspiring to start a running program, and I hope that you will tune in for future videos walking through how to begin this process.