If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes forget that what we put into our body exacerbates or even could be the root cause of certain health issues. What we eat and drink can have an impact on how our bladder functions. Things we eat and drink could be contributing to bladder irritation which could increase the occurrence of urgency during our day.
Potential Bladder Irritants
Alcoholic beverages
Tomato based products
Vinegar
Coffee (regular and decaf)
Tea (regular and decaf)
Curry
Citrus fruits and juices
Spicy foods
Caffeinated beverages
Cola
Milk
Food colorings and flavorings
Artificial sweeteners
Chocolate
Not drinking enough water
Drinking too much water
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