myperry73Dec 14, 20231 min readAre You Diversified with the Iron in Your Diet?Are you tired of feeling tired all the time? Do you struggle with low energy levels and find it hard to focus? If so, you may be lacking...
myperry73Jun 29, 20231 min readDegenerative Disc Disease (Episode 5)- Nutrition and Its RoleIn this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...
myperry73Jun 22, 20231 min readDegenerative Disc Disease (Episode 4)- Hydration and Its RoleIn this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...