This informative video is all about making the process of standing up from a chair easier, especially for individuals with mobility...

New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...

In this educational and empowering video, we tackle the barrier of lack of knowledge that can often prevent people from starting or...

In this informative and reassuring video, we tackle the common barrier of fear of getting hurt when it comes to exercise. For many...

In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good...

In this informative and motivational video, we delve into the common barrier of time that many people face when it comes to exercising....

As a physical therapist I hear many patients give me a variety of reasons why the do not exercise. A common one that I run across is that...

In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...

We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...

Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...

In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...