How to stand up from a chair easier: Strength
This informative video is all about making the process of standing up from a chair easier, especially for individuals with mobility...
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myperry73
Dec 28, 20231 min read
Using Physical Therapy for New Years Exercise Resolutions
New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...
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myperry73
Nov 30, 20232 min read
Barriers to Exercise - Lack of Knowledge
In this educational and empowering video, we tackle the barrier of lack of knowledge that can often prevent people from starting or...
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myperry73
Nov 23, 20232 min read
Barriers to Exercise - Fear
In this informative and reassuring video, we tackle the common barrier of fear of getting hurt when it comes to exercise. For many...
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myperry73
Nov 16, 20232 min read
Barriers to Exercise - Motivation
In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good...
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myperry73
Nov 9, 20232 min read
Barriers to Exercises - Time
In this informative and motivational video, we delve into the common barrier of time that many people face when it comes to exercising....
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myperry73
Nov 2, 20231 min read
Barriers to Exercise: Equipment
As a physical therapist I hear many patients give me a variety of reasons why the do not exercise. A common one that I run across is that...
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Total Physical Therapy
Sep 21, 20231 min read
Benefits of Exercise
In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...
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myperry73
Aug 17, 20231 min read
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
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myperry73
Jul 27, 20231 min read
Why Golfer's Elbow Needs Exercise to Heal
We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...
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myperry73
Jul 6, 20231 min read
Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
May 25, 20231 min read
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
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Total Physical Therapy
Apr 6, 20231 min read
Cardiovascular Recommendations
In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...
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