In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...

In this episode we discuss what it means to have degenerative disc disease of the spine and most importantly what it DOESN'T mean. We'll...

In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...