degenerative | totalphysicaltherapy

Jul 6, 20231 min read

Degenerative Disc Disease (Episode 6)- Exercise and Its Role

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...

Jun 29, 20231 min read

In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...

Jun 22, 20231 min read

In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...

Jun 15, 20231 min read

In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...

Jun 8, 20231 min read

In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...

Mar 23, 20231 min read

In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...