Degenerative Disc Disease (Episode 6)- Exercise and Its Role
In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
Jun 29, 20231 min read
Degenerative Disc Disease (Episode 5)- Nutrition and Its Role
In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
Jun 22, 20231 min read
Degenerative Disc Disease (Episode 4)- Hydration and Its Role
In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
Jun 15, 20231 min read
Degenerative Disc Disease (Episode 3)- Relaxation and Its Role
In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...
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myperry73
Jun 8, 20231 min read
Degenerative Disc Disease (Episode 2)- Rest and Its Role
In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...
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Total Physical Therapy
Mar 23, 20231 min read
How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
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