When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...