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Total Physical Therapy
Apr 4, 20201 min read
#19erWorkout Day 8
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
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Total Physical Therapy
Apr 3, 20201 min read
#19erWorkout Day 7
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...
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Total Physical Therapy
Apr 2, 20201 min read
#19erWorkout Day 6
For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...
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Total Physical Therapy
Apr 1, 20201 min read
#19erWorkout Day 5
Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
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Total Physical Therapy
Mar 31, 20201 min read
#19erWorkout Day 4
Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
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Total Physical Therapy
Mar 30, 20201 min read
#19erWorkout Day 3
Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
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Total Physical Therapy
Mar 29, 20201 min read
#19erWorkout Day 2
Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!
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Total Physical Therapy
Mar 28, 20201 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Total Physical Therapy
Mar 28, 20201 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Total Physical Therapy
Mar 28, 20201 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Total Physical Therapy
Mar 28, 20201 min read
#19erWorkout Day 1
Day 1 brings us the standard pushup. 10 reps, straight back, no bobbin' those necks, and drop to your knees if needed! Good luck and post...
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Total Physical Therapy
Mar 27, 20201 min read
#19erWorkout Challenge
Jump start your home isolation blues by following Total Physical over the next 19 days to help boost your mind and physical health with...
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Michael Moore
Sep 30, 20191 min read
The Medicare "Cap" for therapy services does NOT exist!
In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should...
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Total Physical Therapy
Aug 13, 20191 min read
Introduction to Training Paces
In this video we are starting a new video series that addresses runners who are looking to improve their performances. In our previous...
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Total Physical Therapy
Aug 5, 20191 min read
Understanding how to save money with physical therapy
In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you...
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Total Physical Therapy
Jun 24, 20191 min read
Exercises for Beginner Runners
In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2....
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Total Physical Therapy
May 14, 20191 min read
Stretching for the Beginner Runner
In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most...
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Total Physical Therapy
Apr 17, 20191 min read
Running Shoes
In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory...
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Total Physical Therapy
Apr 4, 20191 min read
How to Start Running
Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program...
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Total Physical Therapy
Mar 22, 20191 min read
Developing a Habit for Running
Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the...
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