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What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
myperry73
May 25, 20231 min read
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Understanding your physical therapy bill
Price transparency for goods and services should be simple and straight forward. When using health insurance, those costs and...
Total Physical Therapy
May 18, 20231 min read
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Do I need physical therapy three times a week?
Ever wonder why your prescription is written for physical therapy, three times per week? We explore the history, the science, the current...
Total Physical Therapy
May 11, 20231 min read
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Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
Total Physical Therapy
May 4, 20231 min read
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Neuromuscular Control Recommendations
Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...
Total Physical Therapy
Apr 27, 20231 min read
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Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
Total Physical Therapy
Apr 20, 20231 min read
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Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
Total Physical Therapy
Apr 13, 20231 min read
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Cardiovascular Recommendations
In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...
Total Physical Therapy
Apr 6, 20231 min read
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2023 Medicare B Deductible Decreases
Medicare B beneficiaries have witnessed a small reduction to their 2023 deductibles and premiums compared to 2022. Many beneficiaries...
myperry73
Mar 30, 20231 min read
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How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
Total Physical Therapy
Mar 23, 20231 min read
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Why a disc bulge is not always the problem
We explore the truths of disc bulges of the spine. If you have ever been told that you have a bulge, can we assume that this is the clear...
Total Physical Therapy
Jun 22, 20211 min read
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Does a Bulging Disc Last Forever?
In this video we aim to curb a major medical myth surrounding bulging discs. If you've had bulging or herniated discs, and are lead to...
Total Physical Therapy
Jun 15, 20211 min read
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Can my physical therapy session really cost $600?
Can your bill for physical therapy be different between facilities? How different can they be...dollars, tens of dollars, hundreds of...
Total Physical Therapy
Jun 8, 20211 min read
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Is Walking Enough? Simple strategies to improve that approach
With many healthcare providers suggesting to simply walk, we need to ask ourselves...can such a simple task be an all encompassing...
Total Physical Therapy
Jun 1, 20211 min read
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Understand In versus Out of Network Health Insurance Coverage
In this video we weight some of the pros and cons of both In versus Out of Network health insurance coverage. Today's healthcare consumer...
Total Physical Therapy
May 25, 20211 min read
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Quick Reference: Using insurance to pay for physical therapy
Ever felt lost listening to an office read off your health insurance benefits? Ever wanted to understand how your insurance policy...
Total Physical Therapy
May 18, 20211 min read
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How much do I Owe? A guide to interpreting your costs for physical therapy.
In this video we discuss some of the concepts of using health insurance for physical therapy and how you can best understand your policy...
Total Physical Therapy
Apr 14, 20211 min read
15
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Protect your body....give it a warm up
No matter the level of athletic feat or weekend warrior-ism, you are going to have to accept one fact. YOU NEED TO PREPARE!! All too...
Total Physical Therapy
Feb 18, 20211 min read
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Insurance changes for 2021 -What you need to know
Medicare serves as the benchmark for other insurance companies to follow. Often Medicare changes are replicated by other groups such as...
Total Physical Therapy
Sep 23, 20201 min read
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Starting A Walk/Run Program Week 9
In this episode we discuss the importance of warming up and cooling down before heading out the door on a run. We discuss why it is...
Ben Miller
Jun 9, 20201 min read
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