How do I get from where I am to where I want to be? This is a common question we get as physical therapists. We have many tools in our...

Once your body has finished laying down all of the new tissue you are done with the healing process correct? No! Once the new material...

We are often asked the questions on our opinions on chiropractic care. Our answers are always the same. There is a time, place, and a...

In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...

Once you have allowed the injury enough rest to get through the Acute phase of healing it is now time to enter into the Subacute phase of...

When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...

This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...

Texans (and the rest of the USA) did you know that you do not need a referral for physical therapy? Have you heard this but have been...

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...

As stated directly from the source 'Medicare Benefit Policy Manual - Chapter 15, Section 220.1' you can confirm that you do NOT need a...

We answer this question just about every week. The simple answer is NO!! You do not need a prescription as a Medicare Part B beneficiary...

We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...

We follow up to a request from another viewer discussing 3 month persistent spine pain. Understanding why the body is in pain is a piece...

In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or...

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...

In this episode we discuss what it means to have degenerative disc disease of the spine and most importantly what it DOESN'T mean. We'll...