Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Total Physical Therapy
Jul 19, 20175 min read
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
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Total Physical Therapy
Jul 12, 20172 min read
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Total Physical Therapy
Jun 28, 20173 min read
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
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Total Physical Therapy
Jun 17, 20174 min read
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
370
Michael Moore
Jun 2, 20173 min read
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
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Total Physical Therapy
Jun 2, 20174 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
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Total Physical Therapy
Jun 2, 20174 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
370
Total Physical Therapy
May 28, 20173 min read
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
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Michael Moore
May 17, 20171 min read
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
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Total Physical Therapy
May 13, 20172 min read
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
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Total Physical Therapy
May 6, 20171 min read
TPT Tuesday Trotters 5/9/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
180
Total Physical Therapy
May 3, 20174 min read
The Absolute Requirements of Pain Free Running
Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
890
Total Physical Therapy
Apr 29, 20171 min read
TPT Tuesday Trotters 5/3/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...
150
Total Physical Therapy
Apr 23, 20171 min read
TPT Tuesday Trotters 4/25/17
Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we...
340
Total Physical Therapy
Apr 20, 20175 min read
The Ultimate Running Shoe to Prevent Injury for Any Runner
We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...
2690
Total Physical Therapy
Apr 18, 20171 min read
TPT Tuesday Trotters 4/18/17
Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week...
150
Total Physical Therapy
Apr 18, 20171 min read
Your Quick Screen Guide for Choosing New Running Shoes
Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
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Total Physical Therapy
Apr 13, 20173 min read
Runners, Why is 5% the Most Important Number You Need to Know?
Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...
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Total Physical Therapy
Apr 10, 20171 min read
TPT Tuesday Trotters 4/11/17
Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as the prior...
220
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