Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...

Essential Four Pack Exercises for Runners and athletes

Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...

Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...

We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...

Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...

Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...