How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
top of page
Search
Total Physical Therapy
Jan 15, 20183 min read
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
160
Total Physical Therapy
Oct 18, 20172 min read
Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
410
Total Physical Therapy
Jul 28, 20177 min read
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
2970
Total Physical Therapy
Jul 25, 20173 min read
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
1,1140
Total Physical Therapy
Jul 19, 20175 min read
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
1280
Total Physical Therapy
Jul 12, 20172 min read
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
300
Total Physical Therapy
Jun 17, 20174 min read
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
370
Michael Moore
Jun 2, 20173 min read
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
490
Total Physical Therapy
Jun 2, 20174 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
380
Total Physical Therapy
Jun 2, 20174 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
370
Total Physical Therapy
May 28, 20173 min read
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
2,6530
Lee Hatfield
May 24, 20172 min read
Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
620
Total Physical Therapy
May 22, 20172 min read
3 Reasons Most Golfers (Including You) Kill Their Game
Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
360
Michael Moore
May 17, 20171 min read
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
520
Total Physical Therapy
May 13, 20172 min read
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
270
Total Physical Therapy
May 10, 20171 min read
Win a Golf Body Assessment - let us add strength to your game!
Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...
160
Total Physical Therapy
May 3, 20174 min read
The Absolute Requirements of Pain Free Running
Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...
890
Total Physical Therapy
Apr 18, 20171 min read
Your Quick Screen Guide for Choosing New Running Shoes
Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...
1030
Total Physical Therapy
Apr 13, 20173 min read
Runners, Why is 5% the Most Important Number You Need to Know?
Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...
980
bottom of page