Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...

Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...

Essential Four Pack Exercises for Runners and athletes

Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...

Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...

What a pain in the neck it is to have a pain in the neck !! Whether your pain arises from trauma, a bad night's rest, or for no reason at...