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How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
Total Physical Therapy
Feb 21, 20181 min read
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3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
Total Physical Therapy
Jan 15, 20183 min read
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Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
Total Physical Therapy
Jan 9, 20182 min read
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Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
Total Physical Therapy
Oct 18, 20172 min read
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The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
Michael Moore
Sep 5, 20174 min read
407
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Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
Total Physical Therapy
Jul 28, 20177 min read
304
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8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
Total Physical Therapy
Jul 25, 20173 min read
1,137
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What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
Total Physical Therapy
Jul 19, 20175 min read
136
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Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
Total Physical Therapy
Jul 12, 20172 min read
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Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
Total Physical Therapy
Jun 28, 20173 min read
36
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It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
Total Physical Therapy
Jun 17, 20174 min read
37
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What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
Michael Moore
Jun 2, 20173 min read
50
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3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical Therapy
Jun 2, 20174 min read
38
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3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical Therapy
Jun 2, 20174 min read
37
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3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
Total Physical Therapy
May 28, 20173 min read
2,677
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Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
Lee Hatfield
May 24, 20172 min read
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3 Reasons Most Golfers (Including You) Kill Their Game
Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
Total Physical Therapy
May 22, 20172 min read
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Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
Michael Moore
May 17, 20171 min read
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The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
Total Physical Therapy
May 13, 20172 min read
27
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Win a Golf Body Assessment - let us add strength to your game!
Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...
Total Physical Therapy
May 10, 20171 min read
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