At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...

If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....

Healthy Bladder Habits to improve pelvic health.

If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...

Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...

Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...