#amarillo

Feb 20, 20181 min read

How is your #ValentoneChallenge going?

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast

Total Physical Therapy

Jan 15, 20183 min read

3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...

Total Physical Therapy

Dec 22, 20171 min read

Holiday Smoothie Recipes

Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...

Total Physical Therapy

Oct 18, 20172 min read

Fixing Your Fanny Pain

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

Why do I leak when I cough, laugh or sneeze?

Total Physical Therapy

Sep 13, 20172 min read

Why do I leak when I cough, laugh or sneeze?

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

Michael Moore

Sep 5, 20174 min read

The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...

Constipation and your bladder - How do they affect each other?

Total Physical Therapy

Aug 23, 20172 min read

Constipation and your bladder - How do they affect each other?

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

Total Physical Therapy

Jul 28, 20177 min read

Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...

8 Fun Facts About Exercise You Might Forget

Total Physical Therapy

Jul 25, 20173 min read

8 Fun Facts About Exercise You Might Forget

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

Total Physical Therapy

Jul 19, 20175 min read

What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

Getting to the Core of Core Stabilization

Total Physical Therapy

Jul 12, 20172 min read

Getting to the Core of Core Stabilization

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...

Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

Total Physical Therapy

Jun 28, 20173 min read

Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...

It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination

Total Physical Therapy

Jun 17, 20174 min read

It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...

What's that funny tape on their leg? Kinesiotaping for Athletes

Michael Moore

Jun 2, 20173 min read

What's that funny tape on their leg? Kinesiotaping for Athletes

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...

3 Common Runner's Foot Problems and How to Improve Them Fast

Total Physical Therapy

Jun 2, 20174 min read

3 Common Runner's Foot Problems and How to Improve Them Fast

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

Total Physical Therapy

Jun 2, 20174 min read

3 Common Runner's Foot Problems and How to Improve Them Fast

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

3 Hacks to Getting Over that Pulled Hamstring

Total Physical Therapy

May 28, 20173 min read

3 Hacks to Getting Over that Pulled Hamstring

So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...

Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**

Lee Hatfield

May 24, 20172 min read

Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**

Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...

4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain

Total Physical Therapy

May 24, 20173 min read

4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....

Michael Moore

May 17, 20171 min read

Essential Four Pack Runner's Exercises

Essential Four Pack Exercises for Runners and athletes

(806) 467-8181

Official Physical Therapy Center for the Amarillo Wranglers and FC Amarillo Bombers

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Total Physical Therapy

3701 A1 Olsen Blvd

Amarillo, TX

806 467-8181

806 467-8282 fax