AI is the current talk of the town. It is not new to the profession of physical therapy and has its uses with a promising future....

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...

We follow up to a request from another viewer discussing 3 month persistent spine pain. Understanding why the body is in pain is a piece...

In this episode we discuss the role of exercise as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of hydration as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of relaxation as it pertains to healing disc problems of the spine. A recurring theme we find with...

In this episode we discuss the role of rest as it pertains to healing disc problems of the spine. Rest is the #1 recommendation for back...

In this episode we discuss what it means to have degenerative disc disease of the spine and most importantly what it DOESN'T mean. We'll...

In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...

Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...

Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...

What a pain in the neck it is to have a pain in the neck !! Whether your pain arises from trauma, a bad night's rest, or for no reason at...

Some things in life are a near certainty. Low back pain might possibly be in that list. Chances are that you have already experienced one...