We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...

Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...

In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...

Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...

At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...

We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...

Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...

If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...

If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...

How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...

Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...