Why do I leak when I cough, laugh or sneeze?
At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
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Total Physical Therapy
Aug 23, 20172 min read
Constipation and your bladder - How do they affect each other?
Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
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Total Physical Therapy
Aug 18, 20172 min read
What is an Overactive Pelvic Floor?
In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
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Total Physical Therapy
Aug 2, 20171 min read
Being Proactive in Constipation Care
We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
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Total Physical Therapy
Jun 16, 20172 min read
Getting the “Knack” for Stopping Urine Leaks
How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
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Total Physical Therapy
Jun 8, 20172 min read
7 Healthy Bladder Habits to Form Now
Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
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Total Physical Therapy
Jun 3, 20171 min read
5 Tips to Control Urinary Urgency
If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...
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Total Physical Therapy
May 24, 20173 min read
4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain
Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....
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Total Physical Therapy
May 19, 20172 min read
Healthy Bladder Habits
Healthy Bladder Habits to improve pelvic health.
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Total Physical Therapy
May 10, 20171 min read
How your diet can affect your bladder
If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...
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Total Physical Therapy
May 5, 20173 min read
Overactive Bladder, What Is It?
Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...
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Total Physical Therapy
Apr 27, 20172 min read
Pelvic Floor...what the heck is it?
The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective...
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Total Physical Therapy
Apr 25, 20172 min read
Women that Care About Living Well...A source of being active, open about health, and understanding y
Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...
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