How much do I Owe? A guide to interpreting your costs for physical therapy.
In this video we discuss some of the concepts of using health insurance for physical therapy and how you can best understand your policy...
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Michael Moore
Sep 30, 20191 min read
The Medicare "Cap" for therapy services does NOT exist!
In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should...
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Total Physical Therapy
Aug 5, 20191 min read
Understanding how to save money with physical therapy
In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you...
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Total Physical Therapy
Feb 23, 20192 min read
How Texans are Handicapped with their Healthcare
Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...
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Total Physical Therapy
Feb 20, 20181 min read
How is your #ValentoneChallenge going?
There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...
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Total Physical Therapy
Jan 15, 20183 min read
3 Simple Ways to Sneak Fruits and Vegetables into Your Breakfast
So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...
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Total Physical Therapy
Jan 9, 20182 min read
Can I afford to get screened before starting my New Year's Resolution? You CAN'T afford NOT
With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...
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Total Physical Therapy
Dec 22, 20171 min read
Holiday Smoothie Recipes
Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...
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Total Physical Therapy
Sep 13, 20172 min read
Why do I leak when I cough, laugh or sneeze?
At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
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Michael Moore
Sep 5, 20174 min read
The Art of Tart.....Cherry. Evidence Behind the Benefits of the Berry.
We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...
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Total Physical Therapy
Aug 23, 20172 min read
Constipation and your bladder - How do they affect each other?
Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
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Total Physical Therapy
Aug 18, 20172 min read
What is an Overactive Pelvic Floor?
In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
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Total Physical Therapy
Aug 2, 20171 min read
Being Proactive in Constipation Care
We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
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Total Physical Therapy
Jul 28, 20177 min read
Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
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Total Physical Therapy
Jul 25, 20173 min read
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
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Total Physical Therapy
Jul 19, 20175 min read
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
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Total Physical Therapy
Jun 17, 20174 min read
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
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Total Physical Therapy
Jun 16, 20172 min read
Getting the “Knack” for Stopping Urine Leaks
How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
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Total Physical Therapy
Jun 8, 20172 min read
7 Healthy Bladder Habits to Form Now
Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
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Total Physical Therapy
Jun 3, 20171 min read
5 Tips to Control Urinary Urgency
If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...
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