Benefits of Exercise
In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...
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myperry73
Sep 14, 20231 min read
Sub Acute Stage of Healing
Once you have allowed the injury enough rest to get through the Acute phase of healing it is now time to enter into the Subacute phase of...
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myperry73
Sep 7, 20231 min read
Acute Phase of Healing
When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...
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myperry73
Aug 31, 20231 min read
Wrist and forearm mobility for flexor groups
This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...
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myperry73
Aug 24, 20231 min read
Texas No Referral Required for Physical Therapy
Texans (and the rest of the USA) did you know that you do not need a referral for physical therapy? Have you heard this but have been...
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myperry73
Aug 17, 20231 min read
Why you should consider the bridge exercise
The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...
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myperry73
Aug 10, 20231 min read
Physical Therapy Examination Covered by Medicare with No Prescription
As stated directly from the source 'Medicare Benefit Policy Manual - Chapter 15, Section 220.1' you can confirm that you do NOT need a...
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myperry73
Aug 3, 20231 min read
Does Medicare require a prescription for physical therapy?
We answer this question just about every week. The simple answer is NO!! You do not need a prescription as a Medicare Part B beneficiary...
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myperry73
Jul 27, 20231 min read
Why Golfer's Elbow Needs Exercise to Heal
We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...
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myperry73
Jul 13, 20231 min read
Tissue Scraping
In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or...
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myperry73
May 25, 20231 min read
What is Exercise Prescription?
Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...
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Total Physical Therapy
May 18, 20231 min read
Understanding your physical therapy bill
Price transparency for goods and services should be simple and straight forward. When using health insurance, those costs and...
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Total Physical Therapy
May 11, 20231 min read
Do I need physical therapy three times a week?
Ever wonder why your prescription is written for physical therapy, three times per week? We explore the history, the science, the current...
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Total Physical Therapy
May 4, 20231 min read
Resistance Training at Home
In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...
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Total Physical Therapy
Apr 27, 20231 min read
Neuromuscular Control Recommendations
Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...
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Total Physical Therapy
Apr 20, 20231 min read
Flexibility Recommendations
In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...
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Total Physical Therapy
Apr 13, 20231 min read
Resistance Training Recommendations
Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...
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Total Physical Therapy
Apr 6, 20231 min read
Cardiovascular Recommendations
In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...
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myperry73
Mar 30, 20231 min read
2023 Medicare B Deductible Decreases
Medicare B beneficiaries have witnessed a small reduction to their 2023 deductibles and premiums compared to 2022. Many beneficiaries...
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Total Physical Therapy
Mar 23, 20231 min read
How to identify a potentially serious spine problem
In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...
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