In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has...

Once you have allowed the injury enough rest to get through the Acute phase of healing it is now time to enter into the Subacute phase of...

When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an...

This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...

Texans (and the rest of the USA) did you know that you do not need a referral for physical therapy? Have you heard this but have been...

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...

As stated directly from the source 'Medicare Benefit Policy Manual - Chapter 15, Section 220.1' you can confirm that you do NOT need a...

We answer this question just about every week. The simple answer is NO!! You do not need a prescription as a Medicare Part B beneficiary...

We discuss an encounter with an individual dealing with chronic golfer's elbow. We discuss common interventions used and when they may be...

In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or...

Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...

Price transparency for goods and services should be simple and straight forward. When using health insurance, those costs and...

Ever wonder why your prescription is written for physical therapy, three times per week? We explore the history, the science, the current...

In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...

Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...

In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...

Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...

In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health...

Medicare B beneficiaries have witnessed a small reduction to their 2023 deductibles and premiums compared to 2022. Many beneficiaries...

In this episode we discuss a Rule of 72 (72 hours) in which we suggest that the majority of spine complications begin to resolve within a...