New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are...

Would you consider taking an over the counter or prescription drug differently than advised on the directions? Would you consider...

In this educational and empowering video, we tackle the barrier of lack of knowledge that can often prevent people from starting or...

In this informative and reassuring video, we tackle the common barrier of fear of getting hurt when it comes to exercise. For many...

In this inspiring and practical video, we tackle the often challenging barrier of motivation when it comes to exercise. Despite good...

In this informative and motivational video, we delve into the common barrier of time that many people face when it comes to exercising....

As a physical therapist I hear many patients give me a variety of reasons why the do not exercise. A common one that I run across is that...

This simple technique can assist in soft tissue mobility of a group of muscles referred to as the common wrist flexors. These groups help...

The bridge exercise in our opinion can find usefulness in anyone's programming. It's critical to life skills and has amazing ability to...

Exercise prescription is a detailed journey that can have consequences when not following directions. Exercise selection is merely the...

In today’s video we talk about a few variations of exercises that you can do at home if you are unable to go to a gym or do not have...

In this video we discuss how much flexibility training we should perform. We talk about how often we should perform it, how intense it...

Strength training has been shown to be very beneficial to one's health and ability to reduce risk of injury for a variety of sports, work...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...