Any movement that we perform throughout the day involves some level of skill and coordination. How can we take the movements that we...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...